Creatine Monohydrate
Creatine supports muscle strength, lean body mass, and cellular energy production. Your body makes a small amount in the liver and kidneys, and working muscle draws on it during short, hard efforts.
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Reviewed by Todd, our pharmacist.Why this one
Creatine supports muscle strength, lean body mass, and cellular energy production. Your body makes a small amount in the liver and kidneys, and working muscle draws on it during short, hard efforts.
We carry plain micronized monohydrate rather than a buffered or blended version. Monohydrate is the form used in nearly every published creatine study, and the newer forms cost more without a clear reason to prefer them. Micronizing it only makes the powder easier to mix.
One scoop in 8 oz of water or juice. Some people load with four scoops daily for the first five days and then drop to one or two. Loading is optional, and it mainly shortens the time it takes to saturate the muscle.
281 g, about 56 servings. One ingredient, nothing else. Third-party tested, and made in the USA in an FDA-registered, GMP-certified facility.
What's inside
Ingredients, suggested use, and cautions
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 9.9 oz / 0.6 lbs / 281 g
Gross Weight: 10 oz / 1 lb / 281 g
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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